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The Ten Commandments for Reducing Stress!

i. Thou shalt not be perfect or try to be
ii. Thou shalt not try to be all things to all people
iii. Thou shalt leave things undone that ought to be done
iv. Thou shalt not spread thyself to thin
v. Thou shalt learn to say ‘no’
vi. Thou shalt schedule time for thyself, and for thy supporting network
vii. Thou shalt switch off and do nothing regularly
viii. Thou shalt be boring, untidy, inelegant and unattractive at times
ix. Thou shalt not even feel guilty
x. Thou shalt not be thine own worst enemy, but thine own best friend

from Sarah Myhill’s book ‘CFS – it’s mitochondria, not hypochondria’

Posted on Monday, November 7th, 2016