The Ten Commandments for Reducing Stress!
| i. | Thou shalt not be perfect or try to be |
| ii. | Thou shalt not try to be all things to all people |
| iii. | Thou shalt leave things undone that ought to be done |
| iv. | Thou shalt not spread thyself to thin |
| v. | Thou shalt learn to say ‘no’ |
| vi. | Thou shalt schedule time for thyself, and for thy supporting network |
| vii. | Thou shalt switch off and do nothing regularly |
| viii. | Thou shalt be boring, untidy, inelegant and unattractive at times |
| ix. | Thou shalt not even feel guilty |
| x. | Thou shalt not be thine own worst enemy, but thine own best friend |
from Sarah Myhill’s book ‘CFS – it’s mitochondria, not hypochondria’
Posted on Monday, November 7th, 2016